Removing Mindset Barriers
Many mental health problems stem from living out of synch with one’s values and not having a clearly defined sense of purpose.
While younger generations are often ‘fed’ information, they are often left with little time to explore what is important to them and who they want to be.
By challenging limiting beliefs, encouraging self-confidence and targeting goals, everyone has the ability to maximise existing potential and surpass expectations.
Mindfulness Meditation Mentor
Alex is a deeply empathetic and highly skilled Mentor, who has with first-class Honors degrees from Harvard, Cambridge and Princeton. A lecturer in Comparative Literature at Princeton (speaking 5 languages fluently), he is also a published author and the founder of a very successful Law Firm in New York.
Alex’s true interest, however, lies in finding peace and tranquility in a world which continuously presents challenges. As a fully qualified Mindfulness Meditation Coach, Alex is keen to help others discover the clarity, peace and tranquility it has brought him.
Pepita Torbrand is a chartered psychologist (BSc, MSc, CPsychol), registered coaching psychologist with the British Psychological Society, researcher, and experienced teacher having worked as Head of Psychology at a leading independent school. She offers one-to-one coaching to students as well parents. Her coaching takes a strengths-based approach and helps children utilise their unique strengths in a range of settings. Her coaching works towards developing an enhanced awareness of unhelpful cognitions or self-beliefs, and work towards challenging these to promote confidence, motivation and enhanced performance. Pepita’s coaching is based on the pillars of Positive Psychology, Cognitive Behavioural, and Solution Focused Coaching as well as Sports Psychology, focusing on the importance of mindset, perceptions and cognitions.
Following Assessment, one or more of the following therapies may be recommended:
We specialise in treating the underlying biochemical imbalances commonly seen in mental disorders, using highly targeted supplements. As with all our programmes, all our work is closely supervised and regulated by Walsh Institute trained GMC registered medical doctors.